Hi! I’m Margaret Stewart (also known as Maggie) I am an ACE Certified Personal Trainer and owner of Personal Fitness Design, and recently re-located to Antrim, NH. I am available to design individual fitness programs, or train one on one in person or by Skype. I can provide a variety of options for accountability to help you reach your fitness or health goal. I am also available for speaking on topics of health and fitness, including childhood obesity.
As you get older, it becomes more and more important to do a little exercise regularly, and eat well. I do not believe in low calorie dieting, but in nutrient dense but tasty food.
I have an e-book out on Amazon on weight loss at http://tinyurl.com/pwdqb9l , and am just publishing a small e-book for Kindle of some stories of my adventures when I was younger and worked for the Forest Service. http://tinyurl.com/seequoiadiaries
I have an online challenge group so if you want to do it with me, drop me a note! I will be taking part in one run by Melissa Hanrahan, a local family M.D. that likes to actually help her patients get healthy. You are welcome to join us. We use products from Team Beachbody, and there is generally something for everyone, or I can design some specific for you if you would like that instead. I plan to do the 21 Day Fix starting March 7, 2016 and would love to help you get the results you are looking for doing it along with me! I am on Facebook as Personal Fitness Design NH, so you can message me there or email firstname.lastname@example.org. Have a great day!